Emotional Freedom Technique (EFT)

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique (sometimes called “tapping”) that optimizes your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative powers if emotional barriers stand in your way.